{"id":33,"date":"2022-08-01T08:59:32","date_gmt":"2022-07-31T22:59:32","guid":{"rendered":"https:\/\/hillsinnerhealth.com.au\/staging\/?page_id=33"},"modified":"2023-01-19T08:00:43","modified_gmt":"2023-01-18T21:00:43","slug":"diet-and-nutrition","status":"publish","type":"page","link":"https:\/\/hillsinnerhealth.com.au\/staging\/weight-loss\/diet-and-nutrition\/","title":{"rendered":"Diet and nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e192041 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e192041\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bff00c\" data-id=\"7bff00c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785921c elementor-widget elementor-widget-heading\" data-id=\"785921c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Diet and nutrition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88902f1 elementor-widget elementor-widget-text-editor\" data-id=\"88902f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diet will play a key role in maintaining a healthy weight after weight-loss surgery.<\/p><p>The dietician will prepare an individual plan for you with plenty of fun and interesting food ideas, so it&#8217;s easy to stick to the course and make permanent healthy changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2de5b1b\" data-id=\"2de5b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-796e9c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"796e9c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c4bc2\" data-id=\"90c4bc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c4cc elementor-widget elementor-widget-heading\" data-id=\"8b1c4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The role of the dietician<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89be17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89be17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53522ef\" data-id=\"53522ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a99588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a99588\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aba2e6e\" data-id=\"aba2e6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6723fa3 elementor-widget elementor-widget-text-editor\" data-id=\"6723fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bariatric surgery reduces the amount of food you are able to eat, which assists you to reach your desired weight.<\/p><p>Before and after the surgery, our experienced bariatric dietitian will work with you to make the transition to smaller portions less stressful.\u00a0 They will make sure you have access to a well-balanced diet with the micronutrients, vitamins, and supplements needed for sustained healthy weight.<\/p><p>A pre-surgery consultation will take place two to four weeks to surgery. At this consultation, you will be given a very low energy\/caloric diet (VLED\/VLCD) to kickstart your weight loss and make the surgery safer.<\/p><p>After that, regular follow ups will include dietetics consultations to ensure maximum and safe outcomes for our patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2d2c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9a2d2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed14da2 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ed14da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-question-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCommonly asked questions about our Diet\u00a0&amp;\u00a0Nutrition Program\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90da6bb elementor-widget elementor-widget-heading\" data-id=\"90da6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How can a dietician help me achieve my weight loss goals?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81416 elementor-widget elementor-widget-text-editor\" data-id=\"4f81416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur dietetics consultant provides you with an individualised program that\u00a0ensures a safer surgery, faster recovery, and easier maintenance of weight loss after surgery.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f195d elementor-widget elementor-widget-heading\" data-id=\"63f195d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What guidance can a dietician provide?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a17bc elementor-widget elementor-widget-text-editor\" data-id=\"67a17bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With regular reviews, our dietician will provide guidance related to:<\/p><ul><li>Pre-surgery Very Low Caloric Diet.<\/li><li>Post-surgical fluid diet, puree, soft and light diet options.<\/li><li>Vitamin levels, supplements and balanced proteins.<\/li><li>Hydrational status<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa4b9e elementor-widget elementor-widget-heading\" data-id=\"baa4b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Does the type of food impact on surgical outcomes?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc574c elementor-widget elementor-widget-text-editor\" data-id=\"3fc574c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bariatric surgery provides a great kickstart to weight loss and a fantastic solution to obesity, but a key to maintaining the weight loss is having a balanced diet.<\/p><p>A balanced diet is necessary to overcome vitamin and micronutrient deficiencies which may affect many health aspects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49bab1a\" data-id=\"49bab1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01849d2 elementor-widget elementor-widget-image\" data-id=\"01849d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Lellie_Millard_Clinical_Dietician.jpg\" class=\"attachment-large size-large wp-image-902\" alt=\"Kellie_Millard_Clinical_Dietician\" srcset=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Lellie_Millard_Clinical_Dietician.jpg 300w, https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Lellie_Millard_Clinical_Dietician-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ee0fa elementor-widget elementor-widget-text-editor\" data-id=\"f3ee0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Kellie Millard is the dietician at <span class=\"clinic-name\">The Hills Weight Loss &amp; Reflux Clinic<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e556f2 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"6e556f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/allied-health-practitioners#millard\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More About Kellie Millard<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diet and nutrition Diet will play a key role in maintaining a healthy weight after weight-loss surgery. The dietician will prepare an individual plan for you with plenty of fun and interesting food ideas, so it&#8217;s easy to stick to the course and make permanent healthy changes. The role of the dietician Bariatric surgery reduces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/33"}],"collection":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":28,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/33\/revisions\/915"}],"up":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}