{"id":516,"date":"2022-10-09T10:10:21","date_gmt":"2022-10-08T23:10:21","guid":{"rendered":"https:\/\/hillsinnerhealth.com.au\/staging\/?page_id=516"},"modified":"2023-02-07T20:28:56","modified_gmt":"2023-02-07T09:28:56","slug":"exercise-physiology","status":"publish","type":"page","link":"https:\/\/hillsinnerhealth.com.au\/staging\/weight-loss\/exercise-physiology\/","title":{"rendered":"Exercise Physiology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"516\" class=\"elementor elementor-516\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4519ad0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4519ad0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ce3f8d\" data-id=\"8ce3f8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b3cd4 elementor-widget elementor-widget-heading\" data-id=\"68b3cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercise Physiology<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486ef15 elementor-widget elementor-widget-text-editor\" data-id=\"486ef15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A key to every bariatric surgery and your success in maintaining weight loss is being active.<\/p><p>Multiple studies have shown that the programs that combine both exercise and nutritional support result in better long-term results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-969ae16\" data-id=\"969ae16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d6e209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6e209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a768da6\" data-id=\"a768da6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262ee43 elementor-widget elementor-widget-heading\" data-id=\"262ee43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The joy of movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1473e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1473e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9689395\" data-id=\"9689395\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6eca14b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eca14b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe80e20\" data-id=\"fe80e20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e330c elementor-widget elementor-widget-text-editor\" data-id=\"f3e330c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combining bariatric surgery with an exercise program will help you enjoy the results of better physical shape outcomes in addition to its well-established effect on blood pressure, cholesterol, bone density and mental health.<\/p><p>At <span class=\"clinic-name\">The Hills Weight Loss &amp; Reflux Clinic<\/span>, we have partnered with an accredited exercise physiologist who is highly skilled in behaviour change and exercise regimes that would give you the best outcomes.<\/p><p>Exercise physiologists aim to guide you through the journey and focus on the process not just the outcome of achieving the best weight loss results, but of having more energy and fewer chronic health concerns.<\/p><p>They help you achieve the milestones necessary through a well-balanced customised regime and follow-up for each patient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05db5e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05db5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830d08e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"830d08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-question-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCommonly asked questions about our Exercise Program\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718e8fe elementor-widget elementor-widget-heading\" data-id=\"718e8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How hard do I need to exercise? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b790fe8 elementor-widget elementor-widget-text-editor\" data-id=\"b790fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We understand that exercise can be difficult especially when we have excess weight.<\/p><p>Our approach is to tailor the treatment specifically for your needs and your abilities. The most important step is ensuring thorough assessment of patients before surgery, then regular follow-ups after surgery.<\/p><p>Light exercise initially will help you achieve miles in your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8445468 elementor-widget elementor-widget-heading\" data-id=\"8445468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How soon can I start exercising after surgery?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc3ac5 elementor-widget elementor-widget-text-editor\" data-id=\"1bc3ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A slow but steady start is usually the best policy.<\/p><p>Start with short walks, then add some aerobic exercises to increase the range of motion following surgery.<\/p><p>This typically can start within one week of surgery, then gradual increment will be implemented through a tailored program which will be directed through every visit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0822c3b\" data-id=\"0822c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edf439 elementor-widget elementor-widget-image\" data-id=\"4edf439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Alex_Fielding_Physiotherapist_Chiropractor.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"Alex_Fielding_Physiotherapist_Chiropractor\" srcset=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Alex_Fielding_Physiotherapist_Chiropractor.jpg 300w, https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/01\/Alex_Fielding_Physiotherapist_Chiropractor-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d769bd2 elementor-widget elementor-widget-text-editor\" data-id=\"d769bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Alex Fielding is the Exercise Physiologist at <span class=\"clinic-name\">The Hills Weight Loss &amp; Reflux Clinic<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a29a22 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"8a29a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/allied-health-practitioners#fielding\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More About Alex Fielding<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d341f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02d341f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af09022 elementor-widget elementor-widget-image\" data-id=\"af09022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/02\/tan.jpg\" class=\"attachment-large size-large wp-image-1161\" alt=\"\" srcset=\"https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/02\/tan.jpg 300w, https:\/\/hillsinnerhealth.com.au\/staging\/wp-content\/uploads\/2023\/02\/tan-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3915786 elementor-widget elementor-widget-text-editor\" data-id=\"3915786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em>Brian Tran is the Exercise Physiologist at <span class=\"clinic-name\">The Hills Weight Loss &amp; Reflux Clinic<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e99766 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5e99766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/allied-health-practitioners#tran\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More About Brian Tran<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise Physiology A key to every bariatric surgery and your success in maintaining weight loss is being active. Multiple studies have shown that the programs that combine both exercise and nutritional support result in better long-term results. The joy of movement Combining bariatric surgery with an exercise program will help you enjoy the results of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-516","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/516"}],"collection":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":23,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/516\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/516\/revisions\/1171"}],"up":[{"embeddable":true,"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/hillsinnerhealth.com.au\/staging\/wp-json\/wp\/v2\/media?parent=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}